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Keep Your Workout Resolution

The number of people in the gym is already beginning to dwindle.

Every year lots of women make the resolution to get into better shape by exercising regularly. Whether it’s about losing weight, or just getting into better shape, it’s a fantastic idea. Despite their best intentions, many ultimately give up. Exercising isn’t always the most exciting thing in the world and running on a treadmill or lifting weights can only be exciting for so long. Eventually, your workout becomes a chore.  There are better, more exciting ways to work out and fulfill that New Year’s resolution. Here are a few you might want to try.


Alternative Training

Think the only way to lose a few pounds or to meet your fitness goals is to run on a treadmill, work on the bulky and confusing machines at the gym, or engage in an embarrassing aerobic dance class? Think again. There are a ton of creative, challenging, and fun training programs out there that suit everyone from the beginning to the athlete. Here are just a few of them.

  • Kickboxing/ Cardio Kickboxing
  • Kettlebells
  • Boot Camps
  • Grappling (BJJ, Judo)
  • MMA Fitness

Here To Help

Over the next several posts, I’ll introduce you to each one of these workouts. I’ll discuss the pros and cons of each, as well as how they offer something different from your usual workout. I’ll also keep an eye on the comments section to answer any questions you might have. Additionally, we’ll be offering info and advice from the Richmond, VA athletic community. From marathon runners to personal trainers to equipment specialists, we’re going to help you you exercise better, smarter. Want to know more? Read About Us


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