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	<description>Kickboxing, bjj, MMA, Richmond VA</description>
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		<title>Brazilian Jiu Jitsu seminar in Richmond Va at MMA Institute</title>
		<link>http://gdmig-mmafitnessrva.com/exercise/brazilian-jiu-jitsu-seminar-in-richmond-va-at-mma-institute/</link>
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		<pubDate>Sat, 10 Nov 2012 14:27:07 +0000</pubDate>
		<dc:creator>joshua_squires</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Cross-training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Richmond]]></category>
		<category><![CDATA[VA]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mmafitnessrva.com/?p=68</guid>
		<description><![CDATA[Kazeka Muniz will be conducting a BJJ seminar on November 10th, 2012 in Richmond Virginia at the MMA Institute. Kazeka is a fourth degree black belt under Carlos Gracie the founder of Gracie Barra. Kazeka brings with him not only a wealth of BJJ knowledge but is also a world class wrestler recently representing the [...]]]></description>
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		<title>MMA Institute based out of Richmond Virginia takes on the world</title>
		<link>http://gdmig-mmafitnessrva.com/exercise/mma-institute-based-out-of-richmond-virginia-takes-on-the-world/</link>
		<comments>http://gdmig-mmafitnessrva.com/exercise/mma-institute-based-out-of-richmond-virginia-takes-on-the-world/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 23:41:04 +0000</pubDate>
		<dc:creator>joshua_squires</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://mmafitnessrva.com/?p=66</guid>
		<description><![CDATA[Cage Fury Fighting Championships, Atlantic City NJ premier Professional MMA Organization had their 18th show with this being its debut in Virginia. CFFC 18 was held October 27th at the Richmond Raceway complex in Richmond Virginia. This was a big show for Virginia and no surprise to the fans in attendance it was dominated by [...]]]></description>
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		<title>MMA Show in Richmond Va October 27th Featuring UFC and Bellator Vets!</title>
		<link>http://gdmig-mmafitnessrva.com/uncategorized/mma-show-in-richmond-va-october-27th-featuring-ufc-and-bellator-vets/</link>
		<comments>http://gdmig-mmafitnessrva.com/uncategorized/mma-show-in-richmond-va-october-27th-featuring-ufc-and-bellator-vets/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 21:34:19 +0000</pubDate>
		<dc:creator>joshua_squires</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Richmond]]></category>

		<guid isPermaLink="false">http://mmafitnessrva.com/?p=61</guid>
		<description><![CDATA[Cage Fury Fighting Championships (CFFC) at the Richmond Raceway October 27th. CFFC, Atlantic City&#8217;s biggest and longest running MMA event is having it&#8217;s first event in Richmond Virginia this upcoming Saturday at the Richmond Raceway Complex. This will be the highest profile Professional MMA show to ever hit Richmond or the central Virginia area. If [...]]]></description>
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		<title>Practical Self-Defense and A Real Workout</title>
		<link>http://gdmig-mmafitnessrva.com/exercise/practical-self-defense-and-a-real-workout/</link>
		<comments>http://gdmig-mmafitnessrva.com/exercise/practical-self-defense-and-a-real-workout/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:05:30 +0000</pubDate>
		<dc:creator>joshua_squires</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[Cross-training]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[Richmond]]></category>
		<category><![CDATA[VA]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mmafitnessrva.com/?p=55</guid>
		<description><![CDATA[Of all of the fitness programs out there, I&#8217;d be willing to bet that a Brazilian Jiu-Jitsu class probably has not ever crossed your mind. Why would it? Isn&#8217;t that stuff just for fighters? I&#8217;m going to let you in on a secret that the media hasn&#8217;t yet caught on to: Brazilian Jiu-Jitsu, or BJJ, [...]]]></description>
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		<title>Kettlebell Workouts Get Results</title>
		<link>http://gdmig-mmafitnessrva.com/exercise/kettlebell-workouts-get-results/</link>
		<comments>http://gdmig-mmafitnessrva.com/exercise/kettlebell-workouts-get-results/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:58:29 +0000</pubDate>
		<dc:creator>joshua_squires</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mmafitnessrva.com/?p=48</guid>
		<description><![CDATA[&#160; Most of us have seen those workout videos designed for people who don&#8217;t have time to work out. Four minute abs. Six minute butt. Three minute calves. You get the gist. They&#8217;ve been around forever, but have you ever heard whether they actually work or not? Me either. There is a workout that is [...]]]></description>
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		<title>Why Your Workout Is Missing Kickboxing</title>
		<link>http://gdmig-mmafitnessrva.com/exercise/why-your-workout-is-missing-kickboxing/</link>
		<comments>http://gdmig-mmafitnessrva.com/exercise/why-your-workout-is-missing-kickboxing/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:35:18 +0000</pubDate>
		<dc:creator>joshua_squires</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Richmond]]></category>
		<category><![CDATA[VA]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mmafitnessrva.com/?p=42</guid>
		<description><![CDATA[A lot of the big gyms around Richmond offer kickboxing or cardio-kickboxing courses. It&#8217;s a great way to both lose weight and tone up, as well as improve your overall conditioning. Kickboxing in one form or another is among the top recommended aerobic activities for losing weight. An ACE (American Council on Exercise) study found [...]]]></description>
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		<title>Keep Your Workout Resolution</title>
		<link>http://gdmig-mmafitnessrva.com/exercise/keep-your-workout-resolution/</link>
		<comments>http://gdmig-mmafitnessrva.com/exercise/keep-your-workout-resolution/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:48:16 +0000</pubDate>
		<dc:creator>joshua_squires</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Richmond]]></category>
		<category><![CDATA[VA]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mmafitnessrva.com/?p=1</guid>
		<description><![CDATA[The number of people in the gym is already beginning to dwindle.

Every year lots of women make the resolution to get into better shape by exercising regularly. Whether it's about losing weight, or just getting into better shape, it's a fantastic idea. Despite their best intentions, many ultimately give up. Exercising isn't always the most exciting thing in the world and running on a treadmill or lifting weights can only be exciting for so long, if it's ever exciting at all. Eventually, your workout becomes a chore.  There are better, more exciting ways to work out and fulfill that New Year's resolution. Here are a few you might want to try.]]></description>
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